Zumba, Power 60, Cardio Turbo, PIYo |
New Session Begins Week of April 15, 2013
POWER 60 (Monday) with DONNA: This class combines fat burning cardio with total body sculpting and strength. We will utilize challenging segments of cardio work, muscle conditioning and other athletic drills to ensure a complete, total body workout. Experience the energy and endorphin rush moving from one segment to another for a full hour. Each week will be a challenge; you will need weights, a mat and water.
- STARTS Monday, April 15, 2013
- 5:30 - 6:30 pm
- Charlotte Lappla Gym
- Instructor: Donna Emmick
- $39. for 6 week session
ZUMBA BASICS (MONDAY) with KELLY: Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy to follow latin inspired calorie burning fitness party that's moving millions of people toward joy and health. Come join Kelly for a fun workout that will leave you feeling great and keep you coming back!
- STARTS Monday, April 15, 2013
- 6:30 - 7:30 pm
- Charlotte Lappla Gym
- Instructor: Kelly Fanean
- $39. for 6 week session
ZUMBA (TUESDAY) with DONNA: A latin inspired dance-fitness class that incorporates international and pop music creating a dynamic, exciting and effective workout. Ditch the workout and join the party! You never knew working out could be so much fun! It's all about dancing and having a great time while burning lots of calories - the energy is exhilarating and inspiring. You'll feel great - bring a friend! Please bring water.
- STARTS Tuesday, April 16, 2013
- 5:30 - 6:30 pm
- Charlotte Lappla Gym
- Instructor: Donna Emmick
- $39. for 6 week session
ZUMBA (WEDNESDAY) with Kelly: A latin inspired dance party. You will learn the basic moves and dance steps of Zumba put to popular and Latin inspired music. It's all about dancing and having a great time while burning lots of calories. This class is fun, energetic, and motivating! Please bring water and wear appropriate athletic wear.
- STARTS Wednesday, April 17, 2013
- 5:00 - 6:00 pm
- Charlotte Lappla Gym
- Instructor: Kelly Fanean
- $39. for 6 week session
CARDIO TURBO (WEDNESDAY) with KELLY: High power cardio class with kickboxing and interval training mixed in. Look to burn more than enough calories - try this class and you'll fall in love with exercies! Bring a mat, towel, and lots of water.
- Starts Wednesday, April 17, 2013
- 6:15 - 7:00 pm
- Charlotte Lappla Gym
- Instructor: Kelly Fanean
- $39. for 6 week session
PIYo (THURSDAY) with DONNA: PIYo is a unique athletic blend of Pilates, Yoga and toning movements that combine the principles of stretch, strength training, conditioning and dynamic movement. PIYo is designed to build strength and gain flexibility. The moves are fun, challenging and concentrate on core conditioning that will make you sweat. It's all about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. This class is performed barefoot. Please bring Yoga mat, towel and water.
- STARTS Thursday, April 18, 2013
- 5:30 - 6:30 pm
- Charlotte Lappla Gym
- Instructor: Donna Emmick
- $39. for 6 week session
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